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Visualization therapy Guided imagery or visualization therapy, is a technique used for centuries, and now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping. Visualization therapy is directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. This relaxed state may aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought processes, which may improve your attitudes, health, and sense of well-being.
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How it works In addition to inducing a relaxation response and reducing chronic pain, Visualizaton therapy has been effective in many areas for the mind, body, and spirit by lowering cholesterol, reducing blood pressure and lessening the adverse effects of chemotherapy, stress and related conditions, etc. What are its' uses ? Performance: sports achievement & training; recitals; overcoming negative thinking; training; excercise Creativity: thinking-outside-the-box; discovering story ideas; discovering hidden creative talents; intuition; inspiration Health: pre-op nerves; pos-op recovery; pregnacy-weight loss aid; stress control; healing. Learning: memory improvement; test-taking anxiety; study habits; focussing attention; procrastination; mental rehearsal; information recall; traumatic school experiences. |
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